The Best U.S. City for a Digital Detox, According to a New Travel Study

The relentless pace of modern life, fueled by constant connectivity, has left many of us craving a break from the digital grind. Smartphones, social media, and the 24/7 news cycle have blurred the lines between work and leisure, leaving us mentally fatigued and disconnected from the present moment. Enter the digital detox—a deliberate pause from screens to reclaim focus, reduce stress, and reconnect with the world around us. What started as a niche wellness trend has evolved into a full-blown movement, with travelers and locals alike seeking out destinations that make unplugging effortless.

A recent travel study has crowned Colorado Springs, Colorado, as the best U.S. city for a digital detox. But why this city? And what makes it the ideal place to disconnect? Let’s break it down.

The Rise of the Digital Detox Movement

The digital detox isn’t just a fad—it’s a response to a very real problem. Studies show that excessive screen time contributes to anxiety, sleep deprivation, and even physical ailments like eye strain and poor posture. A 2017 study by K. Hoving found that people are increasingly turning to digital detox holidays to escape the pressures of digital life. It’s not just about avoiding notifications; it’s about stepping away from the curated, often stressful realities of social media and reclaiming a sense of authenticity.

G. Anandpara’s 2024 research took this further, examining the effects of electronic detox treatments. The findings were clear: reducing screen time correlates with lower levels of social media and smartphone addiction, as well as improved overall wellbeing. The physical toll of excessive screen use—headaches, neck pain, and disrupted sleep—only adds to the urgency of finding ways to unplug.

Why Colorado Springs Stands Out

So, what makes Colorado Springs the top pick for a digital detox? The city offers a unique blend of natural beauty, outdoor activities, and a culture that prioritizes wellness over digital distraction.

1. Nature as the Ultimate Distraction

Colorado Springs is surrounded by breathtaking landscapes—from the towering peaks of Pikes Peak to the serene beauty of Garden of the Gods. These natural wonders provide the perfect backdrop for activities that don’t involve screens. Hiking, rock climbing, and mountain biking are just a few ways to immerse yourself in the outdoors and leave your phone behind.

2. A Thriving Wellness Community

The city is home to a growing wellness scene, with yoga studios, meditation retreats, and holistic health centers that encourage mindful living. Many of these spaces actively promote digital-free zones, making it easier to disconnect without feeling like you’re missing out.

3. Limited Digital Intrusion

Unlike bustling cities where Wi-Fi and notifications are inescapable, Colorado Springs offers pockets of digital tranquility. Remote cabins, secluded hiking trails, and even some local businesses encourage a screen-free experience. The city’s laid-back vibe makes it easier to resist the urge to check your phone every five minutes.

How to Detox in Colorado Springs

If you’re ready to take the plunge, here’s how to make the most of a digital detox in Colorado Springs:

1. Choose a Tech-Free Accommodation

Opt for a cabin in the woods, a rustic lodge, or a wellness retreat that limits digital access. Many places in the area offer “no Wi-Fi” policies, forcing guests to engage with nature instead of their screens.

2. Plan Screen-Free Activities

Swap scrolling for hiking, stargazing, or exploring the city’s art scene. The Broadmoor Art Academy and the Colorado Springs Fine Arts Center offer creative outlets that don’t involve a screen.

3. Set Boundaries

If you’re not ready to go cold turkey, set specific times for checking emails or social media. Use apps that track screen time to hold yourself accountable.

The Bigger Picture: Why Digital Detoxes Matter

The digital detox movement isn’t just about taking a break—it’s about redefining our relationship with technology. Research from January 2024 explored how reducing screen time can improve academic performance and cognitive function, particularly in students. Excessive screen use can lead to distractions, shorter attention spans, and even reduced critical thinking skills. By intentionally disconnecting, we can enhance focus, improve learning, and cultivate a more mindful approach to daily life.

Final Thoughts

Colorado Springs may be the best city for a digital detox, but the principles apply anywhere. Whether you’re in a remote cabin or your own backyard, the key is intentionality. It’s not about rejecting technology entirely but about using it mindfully. So, the next time you feel the weight of constant connectivity, consider unplugging—your mind (and maybe even your eyes) will thank you.